User-agent: *
Disallow: /wp-admin/
Allow: /wp-admin/admin-ajax.php

# Prevent crawlers probing files that should not exist in uploads
Disallow: /wp-content/uploads/*.php
Disallow: /wp-content/uploads/*.js
Disallow: /wp-content/uploads/*.css
Disallow: /wp-content/uploads/*.html
Disallow: /wp-content/uploads/*.htm

# Prevent scanning of plugin/theme code paths
Disallow: /wp-content/plugins/*.php
Disallow: /wp-content/themes/*.php

# Block common system folders
Disallow: /cgi-bin/

# Your sitemap - update to production hostname
Sitemap: https://www.helpinghandshomecare.co.uk/sitemap_index.xml