Understand the limits of the person first
Elderly people may face more physical limitations when walking than others.
If you want to understand the limits of walking with an elderly person, keep a sharp eye out for physical cues such as fatigue, changes in posture, or slower pacing. Try to encourage open dialogue about how they’re feeling, start with manageable distances that include breaks, and gradually increase activity based on their comfort. If mobility aids like walkers are needed, ensure they’re properly adjusted to your loved one. Choosing safe, even paths and avoiding hazards can be helpful to an elderly person when out for a stroll. If you’re after more information, take a look at this pamphlet about Staying Steady from AgeUK.
Seek professional help if you don't feel confident
Seek professional help by consulting their physician who can assess their mobility.
Your family member’s GP may recommend a referral to a physical therapist for exercises to improve strength, balance, and coordination. An occupational therapist can also help by suggesting home modifications and mobility aids like walkers to improve safety. Many communities offer mobility assessments or fall prevention programs through local healthcare providers or councils, or via the government website here. Don’t forget that your Helping Hands carer can offer superb mobility care and assistance, and introduce exercises into your daily routine.
Further support for seniors when walking
There are many things that you can do to help your family member with their mobility. Alongside your Helping Hands carer, you can try the following to support your loved on.
Take things at their pace
Encourage an elderly person to walk at their own pace by creating a safe, patient, and supportive environment. Walk alongside them without rushing, ensuring clear pathways and offering stability if needed with a cane or walker. Promote comfort with proper footwear and weather-appropriate clothing, and encourage breaks to rest as needed. Communicate openly, listening to their needs and adjusting to their capabilities while prioritising safety and confidence.
Walking aids and support equipment
Walking aids and support equipment, such as canes, walkers, and crutches, are essential tools for elderly people needing stability while walking. These devices help reduce the risk of falls, alleviate strain on joints, and improve mobility, giving more independence. Selecting the right aid involves considering their specific needs, such as weight support, and ensuring proper fit for comfort and safety. Always consult your GP for guidance on the most suitable equipment.
Managing pain
Managing pain for your elderly loved one can include low-impact exercises, such as stretching, and can improve joint flexibility and reduce stiffness. Over-the-counter pain relievers can help manage mild discomfort, but any medication should be taken under a healthcare provider’s guidance. Wearing supportive footwear and practising good posture can also help to reduce pain. Keep in contact with your GP or Helping Hands carer to follow a mobility care plan that aims to reduce pain while walking.
What to do if they fall
Assess injuries
Stay calm and check the area for any hazards nearby. Look for signs of injury, such as pain, swelling, or bleeding, and avoid moving them if you suspect serious harm. Reassure them to keep them calm.
Assist or call for help
If they’re uninjured, guide them to get up safely by rolling onto their side, moving to their hands and knees, and using a sturdy chair for support. If they’re injured, disoriented, or unable to get up, call emergency services.
Seek medical advice
Even if they seem fine, consult a healthcare professional to rule out hidden injuries. Review their environment for fall risks and consider mobility aids, physical therapy, or additional support to prevent future incidents.
Find more care advice with Helping Hands
At Helping Hands, we pride ourselves on our ability to be adaptable to your needs. We can offer care as a live-in, visiting or respite basis.
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Live-in care
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Here at Helping Hands, our service is regulated by the Care Quality Commission (CQC) and the Care Inspectorate Wales (CIW)
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