How to support an elderly person walking

Understand the limits of the person first

Elderly people may face more physical limitations when walking than others.
Seek professional help if you don't feel confident
Seek professional help by consulting their physician who can assess their mobility.

Further support for seniors when walking
There are many things that you can do to help your family member with their mobility. Alongside your Helping Hands carer, you can try the following to support your loved on.
Take things at their pace
Encourage an elderly person to walk at their own pace by creating a safe, patient, and supportive environment. Walk alongside them without rushing, ensuring clear pathways and offering stability if needed with a cane or walker. Promote comfort with proper footwear and weather-appropriate clothing, and encourage breaks to rest as needed. Communicate openly, listening to their needs and adjusting to their capabilities while prioritising safety and confidence.
Walking aids and support equipment
Walking aids and support equipment, such as canes, walkers, and crutches, are essential tools for elderly people needing stability while walking. These devices help reduce the risk of falls, alleviate strain on joints, and improve mobility, giving more independence. Selecting the right aid involves considering their specific needs, such as weight support, and ensuring proper fit for comfort and safety. Always consult your GP for guidance on the most suitable equipment.
Managing pain
Managing pain for your elderly loved one can include low-impact exercises, such as stretching, and can improve joint flexibility and reduce stiffness. Over-the-counter pain relievers can help manage mild discomfort, but any medication should be taken under a healthcare provider’s guidance. Wearing supportive footwear and practising good posture can also help to reduce pain. Keep in contact with your GP or Helping Hands carer to follow a mobility care plan that aims to reduce pain while walking.
What to do if they fall
Assess injuries
Stay calm and check the area for any hazards nearby. Look for signs of injury, such as pain, swelling, or bleeding, and avoid moving them if you suspect serious harm. Reassure them to keep them calm.
Assist or call for help
If they’re uninjured, guide them to get up safely by rolling onto their side, moving to their hands and knees, and using a sturdy chair for support. If they’re injured, disoriented, or unable to get up, call emergency services.
Seek medical advice
Even if they seem fine, consult a healthcare professional to rule out hidden injuries. Review their environment for fall risks and consider mobility aids, physical therapy, or additional support to prevent future incidents.
Find more care advice with Helping Hands
At Helping Hands, we pride ourselves on our ability to be adaptable to your needs. We can offer care as a live-in, visiting or respite basis.

Visiting care begins from just 30 minutes a week and our carers can come to your home at various points of the day.
Prices from £31.00
Variable prices
Call-out fee of £4.50 per visit

Live-in care offers around-the-clock support for all your needs, including elderly care.
Starting from £1,650 per week for a single person
£1,650 per week for a couple
A fully managed service
Fully regulated by the CQC / CIW
Being regulated means:
Our carers are expertly trained and qualified in providing elderly care with a wealth of experience. We’re also regulated by the Care Quality Commission (CQC) and Care Inspectorate Wales (CIW), so we’re always on top of our game.
Guaranteed high-quality care
Peace of mind
Independent inspections
Regular development
A safe service
Regular communication