We would love to chat so please request a callback from our expert team.  Alternatively, our lines are open Mon-Fri 8am-7pm, Sat-Sun 9am-5.30pm.

Helping Hands Logo
Find your branch
CQC & CIW Regulated
Receive care in 24 hours
4.5 Star Rating
Rated Excellent on
Trustpilot
Industry leading carer training

Care Advice

Care Advice
A nurse in a purple uniform smiles and talks with an elderly person at a kitchen table. The elderly person is smiling, and there is a plate of food and a glass of water in front of them.
Intensive care technology

Intensive care units are hospital wards that provide treatment and monitoring for people who are very ill. Learn about their…

Read more
A nurse in a purple uniform smiles and talks with an elderly person at a kitchen table. The elderly person is smiling, and there is a plate of food and a glass of water in front of them.
Breathing exercises for older adults to cope with stress

Starting your day properly is essential regardless of your condition and trying some different breathing techniques to see what suits…

Read more
An older woman wearing a yellow jacket and glasses smiles and laughs whilst holding a mug, sitting outdoors and talking with another person. Green foliage is blurred in the foreground.
What causes swollen legs in the elderly?

When Swollen Legs May Signal a More Serious Condition

Read more
A nurse in a purple uniform smiles and talks with an elderly person at a kitchen table. The elderly person is smiling, and there is a plate of food and a glass of water in front of them.
Important vitamins for the elderly

Certain vitamins are important as we age due to changes in absorption, bone density, & immune function. Read on today…

Read more
An elderly woman holds the arm of a smiling carer wearing a purple uniform. They are standing outdoors under a blue sky, suggesting a supportive and caring relationship.
The best transport options for the elderly

This care advice article covers various transport options for the elderly, and the benefits/drawbacks you can expect see see from…

Read more
A nurse in a purple uniform smiles and talks with an elderly person at a kitchen table. The elderly person is smiling, and there is a plate of food and a glass of water in front of them.
Brain games to improve your memory & mental health

Think of your brain as a muscle; the more you feed it with exercise and knowledge, the stronger it will…

Read more