How Home Care Enables Seniors to Stay Active in Rainham

Why It’s Important for The Elderly to Stay Active

According to the University of Cambridge, “Physical activity – particularly when it is moderate-intensity and raises your heart rate – is known to reduce the risk of a number of diseases, including heart disease, stroke, diabetes and cancer.” This in itself is often enough motivation for people to get active later in life, but there can be other factors that prevent it, such as a lack of confidence, mobility difficulties, or worry about cost.

Helping Hands carers make a huge difference to the lives of our customers every day. They undertake practical tasks such as housework, personal care, and meal preparation, as well as administering medication and supporting mobility. Crucially though, they also provide essential companionship, which can prevent people from becoming susceptible to loneliness or social isolation.

Challenges in Rainham Seniors Face to Stay Active

There are many challenges that can prevent someone being active in later life. This can focus on practical reasons, such as:

• Being unable to access premises
• Fear of falling on uneven pavements
• Worry about the cost of classes

As well as emotional reasons, like:

• A lack of self-confidence
• Not wanting to use facilities alone
• Social isolation or anxiety

How can Home Care in Rainham promote Seniors to Be Active?

Our carers are the ultimate cheerleaders to help you live your best life at home. They’ll encourage you to enjoy your home as well as the outdoors, whether you’re keen to take the dog for a walk, do some light gardening, or go for a swim.

Personalised care plans

Your personalised care plan will be designed around you, as we feel you deserve to be treated as an individual.

Enhanced companionship

You’ll never be at risk of loneliness when you know your friendly carer will be there with a smile, ready for a chat.

Assistance with transport

You may not drive and be worried about using public transport. Your carer will help you run errands and travel around safely.

Top Places in Rainham for Seniors to Stay Active

Home care in Rainham promotes your wellbeing, ensuring you stay as active and independent as possible in the home you love. You may already be familiar with the many sports facilities nearby that cater for seniors, such as those delivered by the RainARA – Rainham Active Retirement Association. These include bowls, Pilates, and a programme of walks.

If you’re keen to access such programmes but you know you’ll struggle to go alone, your carer will be able to accompany you, especially if you take advantage of all the benefits of live-in care in Rainham.

Navigating Home Care in Rainham to Help The Elderly Stay Active

Accessing care can be a minefield of information, but if you come straight to Helping Hands, we’ll help you to make sense of every aspect of care at home. Our customer care advisors and local branch team will ensure your questions get answered, and we’re available seven days a week.