Sarah Franklin
Sarah joined Helping Hands in November 2016, working initially as a member of the Training and Development team due to her qualification in post-16 teaching. She has since moved into the Marketing team as a content writer, where she enjoys writing creatively for search and customer information.
Why You Should Choose Helping Hands for Elderly Home Care in Birmingham We’re not like other home care companies, that’s why! We are dedicated home care specialists, having been established in 1989 and working tirelessly ever since to enable people to remain living in the home they love. We’re also not a care agency, which […]
Why It’s Important for The Elderly to Stay Active It’s vital that we remain active as we age; after all, it’s the best way to ensure we stave off some of the consequences that can occur from a sedentary lifestyle. These include heart disease, stroke, and the risk of falls. The NHS also advocates exercise […]
Why It’s Important for The Elderly to Stay Active According to the University of Cambridge, “Physical activity – particularly when it is moderate-intensity and raises your heart rate – is known to reduce the risk of a number of diseases, including heart disease, stroke, diabetes and cancer.” This in itself is often enough motivation for […]
Why It’s Important for The Elderly to Stay Active It’s important for the elderly to stay active because it can help to stave off the risk of certain health conditions, such as heart disease and stroke, according to the NHS. Their guidelines include that adults over 65 should aim for some physical activity every day, […]
Why It’s Important for The Elderly to Stay Active It can be easy to avoid activity at any age, but especially as we get older. Losing a partner, age-related frailties, and other reasons can make someone less active and less inclined to get out and about. However, it’s even more important to remain active as […]
Why It’s Important for The Elderly to Stay Active Staying active is vital at any age, but especially as we get older. Keeping active as we age is important for both our physical and mental wellbeing, as, according to the NHS, it can help to stave off certain health conditions such as strokes, depression, and […]
Why It’s Important for The Elderly to Stay Active It’s vital that we remain active as we age because it enables us to maintain our independence and avoid certain health conditions. What’s important though is if you haven’t exercise for some time, you should speak to a GP before you begin a new programme of […]
Why It’s Important for The Elderly to Stay Active Staying active should always be something that we endeavour to do throughout our lives. Especially as we age, remaining active can make a huge difference to mobility and quality of life. The NHS recommends that “Older adults should do some type of physical activity every day. […]
Why It’s Important for The Elderly to Stay Active Keeping active as we age is important for both our physical and mental wellbeing. Our muscles need to be used regularly to prevent age-related frailties and mobility issues in everyday life. Keeping active can also help reduce the risk of health conditions such as heart problems, […]
Why It’s Important for The Elderly to Stay Active One of the best ways to keep healthy in later life is to remain active. The NHS recommends that we try and undertake activity every day, improving physical health but also mental wellbeing. While it’s important to speak with a healthcare professional if you haven’t been […]