Sarah joined Helping Hands in November 2016, working initially as a member of the Training and Development team due to her qualification in post-16 teaching. She has since moved into the Marketing team as a content writer, where she enjoys writing creatively for search and customer information.
Why It’s Important for The Elderly to Stay Active It can be easy to avoid activity at any age, but especially as we get older. Losing a partner, age-related frailties, and other reasons can make someone less active and less inclined to get out and about. However, it’s even more important to remain active as […]
Why It’s Important for The Elderly to Stay Active Staying active is vital at any age, but especially as we get older. Keeping active as we age is important for both our physical and mental wellbeing, as, according to the NHS, it can help to stave off certain health conditions such as strokes, depression, and […]
Why It’s Important for The Elderly to Stay Active It’s vital that we remain active as we age because it enables us to maintain our independence and avoid certain health conditions. What’s important though is if you haven’t exercise for some time, you should speak to a GP before you begin a new programme of […]
Why It’s Important for The Elderly to Stay Active Staying active should always be something that we endeavour to do throughout our lives. Especially as we age, remaining active can make a huge difference to mobility and quality of life. The NHS recommends that “Older adults should do some type of physical activity every day. […]
Why It’s Important for The Elderly to Stay Active Keeping active as we age is important for both our physical and mental wellbeing. Our muscles need to be used regularly to prevent age-related frailties and mobility issues in everyday life. Keeping active can also help reduce the risk of health conditions such as heart problems, […]
Why It’s Important for The Elderly to Stay Active One of the best ways to keep healthy in later life is to remain active. The NHS recommends that we try and undertake activity every day, improving physical health but also mental wellbeing. While it’s important to speak with a healthcare professional if you haven’t been […]
Why It’s Important for The Elderly to Stay Active As we age, it’s even more important to remain active. Whether you’re living with age-related frailties or a more complex health condition, there are always ways to be active, such as chair yoga or assisted swimming classes. Physical activity also benefits mental health and can help […]
Why It’s Important for The Elderly to Stay Active It’s essential for the elderly to stay active, as being physically active can help stave off age-related frailties and certain health conditions. The NHS tells us that “Older adults should do some type of physical activity every day. It can help to improve your health and […]
Why It’s Important for The Elderly to Stay Active To live well into old age, it’s essential that we remain as active as possible. Sport England says, “Regardless of your age, movement makes people happier and healthier.” As well as the mental health benefits of being active, it can also have physical benefits such as […]
Why It’s Important for The Elderly to Stay Active Remaining active is essential at any age, but staying active as we age can help prevent some age-related frailties, such as heart disease and stroke. Everyone should strive to become more active on a regular basis. Indeed, the NHS tells us, “Older adults should do some […]
