Group Activities for Elderly People to Enjoy

Whether physical or mental, group activities will deliver essential company that we all need sometimes. They also have many other benefits that can lead to improved general health. In fact, the US’ National Institute on Aging describes the dangers of becoming socially isolated on health. “Being lonely or socially isolated is not good for your overall health. For example, it can increase feelings of depression or anxiety, which can have a negative impact on many other aspects of your health.” By joining a group activity, taking part in hobbies that you used to enjoy or even learning something new, you’ll benefit your overall wellbeing.

The most important thing to look for when choosing an activity is enjoyment, as unless you enjoy what you’re taking part in, you’ll be unlikely to continue it. The NHS recommend that seniors should “do activities that improve strength, balance and flexibility on at least 2 days a week” which is especially important if you are concerned about falling and have muscle weakness that could leave you more vulnerable to falls. Whether you join a book group, a walking netball team, explore local historic buildings, or discover a love of puzzles, you should find an activity that fits in with your lifestyle, and that you’ll want to continue. The main aim of a group activity is that it reduces the amount of time you are sitting in a sedentary position and break up long periods of inactivity. Family members and friends could take part in activities too, such as taking you with them to walk their dog or going swimming together. Ultimately, as long as what you take part in is helping you to enjoy your days and feel happier and less isolated, it’s fulfilling its purpose.

Having a Helping Hands carer coming to you at home is one of the best ways to avoid isolation and discover a renewed vigour for life. If you’ve been struggling with your daily tasks or you’re finding the house very empty after the passing of a loved one, having a carer coming into your home could make all the difference to your daily life. We offer a range of caregiving solutions that can all be moulded to your circumstances, such as housekeeping, personal care, and companionship. Our carers can provide visiting or live-in care from a few hours a week up to around-the-clock-support. Having someone living in your home is the very best way to avoid loneliness and isolation, but even knowing someone is coming to you regularly throughout the week will also reassure you that you’ll have company. Many of our customers combine errands, shopping and personal care support with companionship, meaning you really do get the very best of both worlds with Helping Hands.