Why heatwaves can be a problem for the elderly
A heatwave is an extended period of hot weather relative to the expected conditions of the area at that time of year, which may be accompanied by high humidity.
According to the Met Office, a UK heatwave threshold is met when a location records a period of at least three consecutive days with daily temperatures meeting or exceeding the heatwave temperature threshold. The World Health Organisation states that heatwaves are among the most dangerous of natural hazards and can cause heat stroke and exhaustion. While dangerous for everybody, research shows that they are more so for elderly people as older bodies hold more heat than younger ones. Glands don’t release as much sweat, the heart doesn’t circulate blood as well, and certain medications taken by elderly people contribute to heat intolerance. In addition to this, elderly people also struggle to identify when they are too hot or if they’re dehydrated.
How to keep cool in the hot weather
It's important to stay cool and hydrated so you can avoid heat exhaustion and heat stroke.
AgeUK advises that you should avoid spending too much time outside during the hottest part of the day (between 11 am and 3 pm) and stick to the shade. When outside, you should wear a hat and carry plenty of water. Wear light-coloured and lightweight clothing which keeps you cooler than dark tones, and always make sure you apply suncream (even when it’s cloudy). Keep an eye on the weather forecast so you’re prepared for any upcoming heatwaves and you can also buy prescription sunglasses.
What are the signs of overheating?
Look out for the below symptoms which can mean someone is overheating:
What to do if you become dehydrated
Dehydration means your body loses more fluids than you take in.
Move them to a cool place
Move the person inside and shaded which is away from the Sun, or somewhere with air conditioning.
Remove unnecessary clothing
Remove extra clothing like jackets or socks. Wearing light-colored clothes are best in a heatwave.
Drink plenty of fluids
Make sure they drink fluids such as cool water, a sports or a rehydration drink to replenish their fluids.
Cool down
You can use a spray, sponge or a fan to cool them down, as well as cold packs and cloth on the armpits and neck.
Stay with them
Stay with the person until they feel better. If they loose consciousness, place them in the recovery position.
Call 999
The NHS advises that if someone is still unwell after 30 minutes, call 999 immediately.
How Helping Hands can help with elderly care
At Helping Hands, we pride ourselves on our ability to be adaptable to your elderly care needs. We can offer care as a live-in, visiting or respite basis.
Visiting care
Live-in care
A fully regulated home care provider
Here at Helping Hands, our service is regulated by the Care Quality Commission (CQC) and the Care Inspectorate Wales (CIW)
This means we need to consistently meet high standards and are monitored by our regulators.
