How Home Care Enables Seniors to Stay Active in Darlington

Why It’s Important for The Elderly to Stay Active

It’s important for the elderly to stay active because it can help to stave off the risk of certain health conditions, such as heart disease and stroke, according to the NHS. Their guidelines include that adults over 65 should aim for some physical activity every day, even if it’s just light activity. This includes cleaning, dusting and vacuuming, walking slowly, or just moving around your home. Ideally though, the amount of time spent in a chair or in one position should be reduced, and activities that improve “strength, balance and flexibility” should be undertaken regularly. It goes without saying though that if you haven’t been active for a while you should always have a chat with your GP first, or another healthcare professional.

Challenges in Darlington Seniors Face to Stay Active

Seniors can face many challenges when it comes to staying active. These include the cost, accessing activities, and transportation. However, by having care and support from Helping Hands, you get a person by your side who will be your champion. They’ll encourage you to be active, accompany you to classes, and help you to access public transport and local premises. Uneven pavements and lots of steps can also pose a hazard, especially if you struggle with your mobility, so let us help you to be safe at home or outside.

How can Home Care in Darlington promote Seniors to Be Active?

Having care at home in Darlington means that you’ll always be living in the place you love, rather than having to move into residential accommodation. This ensures you always have personalised support from a dedicated carer who you’ll quickly become a friend and will encourage you to be active every day.

Personalised care plans

Your personalised care plan will be designed around your needs and requirements. We always put you at the centre of your care experience and make sure your plan is flexible enough to change if your condition does.

Enhanced companionship

Having live-in care in Darlington means you’ll have a companion in your home with you around the clock. If you’ve been struggling with an empty house since the passing of a partner, having care at home is the answer.

Assistance with transport

Your carer can come to you occasionally or as often as you need them. If you’re struggling due to not having a car or because you’re afraid to try public transport, the reassurance of your carer by your side will make all the difference.

Top Places in Darlington for Seniors to Stay Active

Age UK in North Yorkshire and Darlington offer a range of different activities for seniors in the area. They offer “gentle exercise, a musical activity, to learn a new language or just some tea and cake with some new friends”. Your carer will be happy to accompany you to a new activity if you’re not confident going on your own, so however often you need them, your life will be better with a Helping Hands carer!

Navigating Home Care in Darlington to Help The Elderly Stay Active

Talk to our friendly customer care advisors, seven days a week, to learn more about your options for care at home in Darlington. Your local care team will also be able to seamlessly guide you through the process and make sure you have all the information you need about the care services we offer.