How Home Care Enables Seniors to Stay Active in Oxford

Why It’s Important for The Elderly to Stay Active

It’s vital that we remain active as we age; after all, it’s the best way to ensure we stave off some of the consequences that can occur from a sedentary lifestyle. These include heart disease, stroke, and the risk of falls. The NHS also advocates exercise to help prevent falls. “If you’ve fallen or are worried about falling, doing exercises to improve your strength, balance and flexibility will help make you stronger and feel more confident on your feet.”

Challenges in Oxford Seniors Face to Stay Active

Older people in Oxford have challenges around activity, including cost, availability, and accessing premises. This can be because classes are held somewhere that the person cannot get to without transport, or because the building may be old or isn’t designed with all users in mind. However, if you have care at home in Oxford from Helping hands, your carer will be able to accompany you to activities, driving you where you need to go or helping you utilise public transport.

How can Home Care in Oxford promote Seniors to Be Active?

Home care and live-in care in Oxford is the best way for people to remain active. Whether you prefer to exercise at home, pottering in the garden or dancing around your kitchen, your carer can be by your side as often as you need them to make sure you live as independently as possible.

Personalised care plans

Your care plan will be designed around your needs and be flexible enough to change if your condition does.

Enhanced companionship

You’ll never be on your own at home with a live-in carer, or with visits timed around family support.

Assistance with transport

Your carer can help you to access transport so you can attend the activities and events you want to.

Top Places in Oxford for Seniors to Stay Active

Oxford is well blessed with many places to be active, whether free or at a cost. Beautiful surroundings and those “dreaming spires” mean there are many places to walk or cycle that needn’t cost the earth. If you prefer organised classes or activities, Oxford City Council’s website has activities for older people listed, or you could talk to Age UK Oxfordshire about what’s available in your area.

Navigating Home Care in Oxford to Help The Elderly Stay Active

If you’d like to learn more about how we could be supporting you in Oxfordshire, contact our friendly customer care team today. We can help you navigate all the information that exists around home care options, building you a personalised package of care that encompasses your daily routine.