We would love to chat so please request a callback from our expert team.  Alternatively, our lines are open Mon-Fri 8am-7pm, Sat-Sun 9am-5.30pm.

Helping Hands Logo
Find your branch
CQC & CIW Regulated
Receive care in 24 hours
4.5 Star Rating
Rated Excellent on
Trustpilot
Industry leading carer training

Care Advice

A smiling carer in a purple uniform sits and holds hands with an elderly woman, creating a warm, supportive atmosphere in a cosy, well-lit room.
The role of personal care for the elderly

The purpose of personal care for the elderly is to ensure they remain healthy and that their wellbeing is supported.…

Read more
A nurse in a purple uniform smiles and talks with an elderly person at a kitchen table. The elderly person is smiling, and there is a plate of food and a glass of water in front of them.
How to assist the elderly with dysphagia

Dysphagia can cause problems swallowing, although in some case it can be a more serious problem. Find out how to…

Read more
Two women, one younger and one older with a crutch, smile and hold hands in a bright kitchen with fresh vegetables and flowers on the worktop.
The importance of sleep for older people

Regular lack of sleep can have a devastating effect on a person’s health and wellbeing - especially in the elderly.…

Read more
An older woman with short blonde hair smiles warmly at another person in the foreground, outdoors on a sunny day. She appears happy and engaged.
The importance of reading for the elderly

There is one activity that will never ‘get old’: reading. Reading can be a creative stimulant and a relaxing pastime.…

Read more
A nurse in a purple uniform smiles and talks with an elderly person at a kitchen table. The elderly person is smiling, and there is a plate of food and a glass of water in front of them.
Common myths about respite care debunked

If you have questions about respite care, then you’ve come to the right place. Here we discuss the misconceptions around…

Read more
A nurse in a purple uniform smiles and talks with an elderly person at a kitchen table. The elderly person is smiling, and there is a plate of food and a glass of water in front of them.
How to adapt your home if you have parkinson’s

If you’re living with Parkinson’s, your home may need adaptations to ensure that you are kept as safe as possible.…

Read more
An older woman with short blonde hair smiles whilst standing in her doorway, talking to a man outside. Green leaves partially frame the scene, and sunlight brightens the space.
A Comprehensive Guide to Sundowning

Sundowning is the term for behaviours that some people living with dementia exhibit in the evenings. Read on how to…

Read more
An elderly woman with short, light blonde hair smiles warmly at a younger woman with reddish hair, who is slightly out of focus in the foreground. The setting appears bright and cheerful.
A complete guide to companionship care

Companionship care provides a vital lifeline for older people who may be struggling with their independence and experiencing social isolation.

Read more
A nurse in a lavender uniform smiles warmly at an older man, who is also smiling. They are sitting together in a bright kitchen with a vase of flowers in the background.
A complete guide to care plans

Discover the ultimate resource for creating comprehensive care plans. Our guide provides expert insights and practical strategies for patient care.

Read more
A smiling carer in a purple uniform helps make a bed while an older woman in a dressing gown stands nearby, both in a cosy, warmly lit room with stone walls.
8 tips on transitioning to a healthier lifestyle

A healthier you may protect you from serious health problems like obesity, diabetes and many other conditions that could lead…

Read more