How Home Care Enables Seniors to Stay Active in York

Why It’s Important for The Elderly to Stay Active

To live well into old age, it’s essential that we remain as active as possible. Sport England says, “Regardless of your age, movement makes people happier and healthier.” As well as the mental health benefits of being active, it can also have physical benefits such as helping to prevent age-related frailties, heart disease and stroke. Obviously, it’s important to approach any physical activity cautiously if you haven’t been active for some time or you’re living with a health condition, so having a chat with your GP or practice nurse will put your mind at rest before you begin.

Challenges in York Seniors Face to Stay Active

Challenges can come in many forms and make it difficult to remain active. These can include getting to exercise sessions, accessing locations, and having someone to exercise with if you don’t wish to go alone. There’s also the cost to consider and whether the sessions are in your area. Having a Helping Hands carer coming to support you can also mean that you have someone to be active with. Whether they drive you to sessions or accompany you walking the dog, having someone there who encourages you to add a little activity into every day can be priceless. It doesn’t have to cost money either – you might just want to do some light gardening or visit the local park on a sunny day, there are so many options!

How can Home Care in York promote Seniors to Be Active?

Your Helping Hands carer can visit you as often as you require, or even live in, meaning that you’ll have the support you need and the companionship you miss. Your carer will encourage you to build activity into your daily routine, even if it’s just a few minutes of chair yoga or a morning stretch.

Personalised care plans

Your care plan will be designed around you and be moulded to your routine. It’ll contain all the relevant information about your life and routine and will ensure your preferences are respected at all times.

Enhanced companionship

Home care in York means you’ll always have someone coming into your home or being there around the clock. This is comforting not just for you but also for your loved ones.

Assistance with transport

Our visiting and live-in care in York means that your carer will support you to use public transport or will drive you to appointments, activities and local attractions.

Top Places in York for Seniors to Stay Active

There are many options for enjoying increased activity in and around York, such as the York Leisure Centre, Burnholme Sports Centre, and Energise Leisure Centre. Age UK in York run many senior sessions in the area, including badminton, table tennis, pickleball, basic circuits and aqua sessions. Local parks such as Rowntree Park, Dean’s Park, and West Bank Park also offer enjoyable walks and can be utilised for getting out into nature and enjoying some fresh air. York has so much to offer, including green spaces and gardens that can be enjoyed individually or with a group of people who are also keen to become more active.

Navigating Home Care in York to Help The Elderly Stay Active

Knowing who to trust when you’re considering home care can be difficult. Which companies are legitimate and which are just out to take your money? There are so many care providers nowadays, and more pop up all the time. That’s why you should trust a company with a long and proven pedigree, such as Helping Hands. We’ve been providing care in our customers’ own homes since 1989, fully regulated by the CQC and tailored to each individual’s unique routine. We directly employ our carers – we’re not an agency – which means you get motivated, skilled professionals who are dedicated to supporting you. Have a chat with our customer care team or pop into your local York branch to discover how we could be supporting you.