How Home Care Enables Seniors to Stay Active in Fakenham

Why It’s Important for The Elderly to Stay Active

One of the best ways to keep healthy in later life is to remain active. The NHS recommends that we try and undertake activity every day, improving physical health but also mental wellbeing. While it’s important to speak with a healthcare professional if you haven’t been active for a while, home care in Fakenham will ensure you live as independently and confidently at home for as long as possible. Strengthening muscles can help with balance and prevent falls, and the NHS says that “If you’ve fallen or are worried about falling, doing exercises to improve your strength, balance and flexibility will help make you stronger and feel more confident on your feet.”

Challenges in Fakenham Seniors Face to Stay Active

While the benefits of staying active are well-known, many people in and around Fakenham struggle to maintain their flexibility. This can be because of a long-term condition, complex health needs, or worries around mobility. It can also be because of practical difficulties like transportation and cost, as well as uneven pavements or steps. When you’re faced with challenges such as these, it can be easier to avoid activity and to remain at home, losing confidence and muscle tone.

How can Home Care in Fakenham promote Seniors to Be Active?

Home care can make a huge difference! Whether you choose visiting or live-in care in Fakenham, your carers will do all they can to support your mobility and promote your independence. Because we’ve been doing precisely that since 1989, we’re the UK’s most trusted home care providers, dedicated to promoting your routines and way of life every day.

Personalised care plans

We build your package of care around you. We have never believed in ‘one size fits all’ support for our customers. Whether you enjoy light gardening, walking the dog, or an occasional swim, we’ll encourage you to live as well as possible.

Enhanced companionship

Having company can make all the difference to our daily lives. Doing an activity together, such as a crossword, a puzzle, or listening to music, is not just good for your physical health; it’ll support your mental health too.

Assistance with transport

Sometimes we all need a change of scene, but you may have lost your confidence with driving or using public transport. Our carers can help you to get out of the house, access the local area and enjoy all that Fakenham has to offer.

Top Places in Fakenham for Seniors to Stay Active

The North Norfolk Healthy Ageing Programme is provided by Everyone Active and the North Norfolk District Council. Available in health and fitness centres across the region, the programme “understands the importance of activity and the positive impact it has on healthy ageing; specifically our physical, mental and social wellbeing.”

Even if gyms aren’t your thing, there are excellent places to enjoy a leisurely or vigorous walk, such as Pensthorpe Nature Reserve and Sculthorpe Moor Nature Reserve, plus local parks and open spaces.

Navigating Home Care in Fakenham to Help The Elderly Stay Active

There’s a lot of choice in Fakenham – and North Norfolk in general – when it comes to home care, yet by talking to Helping Hands, you can be sure you’re in the very best hands. We’ve been supporting people in their own homes since 1989, so it’s no surprise we’re the UK’s most trusted private home care provider. We’ll guide you through the process and make sure you have all the options available for your care at home, so chat to our friendly customer care team or request a callback for a time that suits you best.