Avoiding seasonal risks in the elderly

Winter can be a lovely season to spend in the home you love, with festive celebrations and snowy ladnscapes. However, winter can also be a challenging time for some, especially elderly people. The season brings increased risks for older adults because cold weather and seasonal health challenges can worsen existing conditions and make people more vulnerable to illness and injury. According to the NHS, people aged 65 and over are among those most at risk from the effects of winter weather, including complications from flu and chest infections. Colder temperatures can also worsen cardiovascular and respiratory conditions, reduce mobility, and increase the likelihood of slips and falls on icy surfaces, which is why staying warm and well supported matters so much. While it can be a time with more health risks, understanding these risks can help families and carers take proactive steps to protect the health and wellbeing of elderly family members throughout the colder months. Our carers can support you through winter with our expert live-in care, visiting care and respite care that’s right at your doorstep.

During the winter months, older people are more at risk of illness and infection, as cold weather can weaken the body’s natural defences and increase the spread of seasonal bugs. Keeping the home warm and well-ventilated is important, as is regular handwashing and good personal hygiene. Eating balanced, nourishing meals and drinking enough fluids helps support the immune system, while plenty of rest allows the body time to recover and stay resilient. Simple daily habits, such as wearing appropriate clothing, keeping active indoors, and spotting early signs of illness, can make a real difference. At Helping Hands, carers provide attentive, preventative support,  from maintaining clean, comfortable living spaces to monitoring health and encouraging healthy routines. We help our customers to stay protected and well throughout the winter. Find out more about staying healthy in winter.

The darker, colder months can affect mood and energy for many people, especially older adults, because reduced daylight can disrupt mood and motivation. Simple steps such as getting outside for natural light when possible, staying socially connected, keeping active and maintaining daily routines can all help support wellbeing through winter. If feelings of low mood persist, it may be useful to learn more about seasonal affective disorder (SAD) and ways to cope, such as light exposure and gentle activity. At Helping Hands, carers can offer companionship, encourage gentle activity, help maintain routines and check in regularly, which will give you reassurance, conversation and practical support through the darker months.