How Home Care Enables Seniors to Stay Active in Aintree

Why It’s Important for The Elderly to Stay Active

As we age, it’s even more important to remain active. Whether you’re living with age-related frailties or a more complex health condition, there are always ways to be active, such as chair yoga or assisted swimming classes. Physical activity also benefits mental health and can help to stave off depression and anxiety symptoms. The NHS tells us that “It’s a scientific fact that regular physical activity and exercise can make us healthier and happier.”

Choosing care from our amazing team in Aintree will enable you to remain as independent as possible in your beloved home, helping you manage your household tasks, personal care, and daily routine.

Challenges in Aintree Seniors Face to Stay Active

While there can be challenges to remaining active as we age, such as transport, accessing activities, and cost, the benefits of activity outweigh the challenges, making it worth pursuing. These include:

Boosting confidence and self-esteem

Increasing focus and motivation

Reducing mental fatigue, anxiety, and stress

Helping the mind cope with sadness, anger, and frustration

Reducing loneliness and social isolation

How can Home Care in Aintree promote Seniors to Be Active?

Home care in Aintree promotes seniors to be active because our carers will encourage you to continue an energetic life. Even if you aren’t able to partake in vigorous exercise, your carer will still help you with movement that is suited to your needs. This could include walking the dog in The Park or walking around Aintree Reserve. Of course, you may prefer going to the racing!

Personalised care plans

Your care will be tailored to your personal specifications when you choose visiting or live-in care in Aintree. Our local care team will build your care plan around the way you like to live and take into account any conditions you live with. We really get to know you when you receive care from us.

Enhanced companionship

Our carers are amazing at getting your housework and daily tasks completed, but where they excel is in companionship. While it’s important that we undertake the physical side of caring for you, it’s crucial that we ease any loneliness and isolation you may be feeling, too.

Assistance with transport

If you’re struggling to get where you need to go, our carers can drive you there, or support you to use public transport. You may have lost confidence in your mobility and worry that you won’t manage, but letting our carers help you means you’ll still get out and about in the area you love.

Top Places in Aintree for Seniors to Stay Active

If you’re over 60 and you want to remain active, Active Ageing is “a Free 12 week programme designed to help with the prevention of falls for those aged 60 and over and who live within the South Sefton area.” Focussing on fall prevention, the programme uses balance and strength exercises such as muscle strengthening in the lower limbs, such as knees and ankles. These exercises will be helpful in balancing and walking, as well as getting out of chairs and walking up stairs more easily. This will also increase confidence and help people feel more inclined to go out into the community and enjoy their local surroundings.

Navigating Home Care in Aintree to Help The Elderly Stay Active

The amount of information existing around home care can feel overwhelming; however, if you talk to Helping Hands, we’ll be by your side from the first time you get in touch. We’ll make the process straightforward and provide you with all the information you need to make an informed decision. Our customer care team is available seven days a week and will give you a call back if it’s easier. At Helping Hands, we’re here to help you make the most of every day.