How Home Care Enables Seniors to Stay Active in Dorridge

Why It’s Important for The Elderly to Stay Active

Staying active is vital at any age, but especially as we get older. Keeping active as we age is important for both our physical and mental wellbeing, as, according to the NHS, it can help to stave off certain health conditions such as strokes, depression, and heart problems. Activity can be suited to your abilities and should be moulded around what you’re able to undertake, whether it’s chair yoga, swimming, or light gardening.

Having a carer from Helping Hands to help your everyday routine will benefit you both physically and emotionally. If you’ve been struggling at home since the passing of a partner or you have a medical condition that is slowing you down, having someone come to you at home or live-in care in Dorridge, means that you’ll maintain independence while continuing to live in the home you love.

Challenges in Dorridge Seniors Face to Stay Active

There are many challenges seniors can face in remaining active, such as the cost of classes, transportation to the venues, and a lack of accessibility. However, by having a carer at home they can support you to access the activities that you want to, whether they’re organised at a leisure centre or you’d just like to go for a walk. They can also drive you in certain circumstances, or help you to make the most of public transport in the local area.

How can Home Care in Dorridge promote Seniors to Be Active?

Home care promotes seniors to be active because having someone living in your home or coming to see you regularly will encourage you to continue following a regular regime of activity. It’s always more fun to exercise with other people and your carer will enjoy going for walks with you, helping you make the most of the local community, or supporting you to keep on top of the weeding.

Personalised care plans

We’ll always build your care plan around you because with Helping Hands, you’re always at the centre of your care experience. We don’t offer ‘one size fits all’ care – everything we do is tailored to our customers’ personal circumstances and their preferred routine.

Enhanced companionship

Losing a partner can be devastating, and perhaps since then the house has seemed empty. If you’re looking for companionship that will help you to feel like living again, our carers can be the regular presence that will make you feel like smiling again.

Assistance with transport

If the only barrier to being more active is a lack of transportation, your carer will happily help you get where you want to be. Whether you’d like to shop for groceries, go swimming, or have someone to walk the dog with, our carers will be by your side.

Top Places in Dorridge for Seniors to Stay Active

There are many options in the Dorridge vicinity to attend activities. These include several leisure centres such as Tudor Grange and Fox Hollies, and many parks and open spaces that would be perfect for a gentle walk. There are also organisations that offer activities specifically for seniors, such as Saint Philip’s Church Centre on a Monday or Wednesday morning. They offer senior keep fit classes that “merge strength, flexibility, aerobic and balance together”. Even if you use a stick or frame, they’ll be suitable. As with any new exercise regime though, you should have a chat with your GP before you begin.

Navigating Home Care in Dorridge to Help The Elderly Stay Active

Navigating home care in Dorridge can be difficult at first. Where do you look and who do you trust? Thankfully, you can come straight to Helping Hands in the Dorridge and Solihull area that will ensure all of your questions get answered quickly. Our customer care team will support you from the first moment you contact us and we’ll be by your side for however long you need us.