How Home Care Enables Seniors to Stay Active in Maldon

Why It’s Important for The Elderly to Stay Active

Staying active should always be something that we endeavour to do throughout our lives. Especially as we age, remaining active can make a huge difference to mobility and quality of life. The NHS recommends that “Older adults should do some type of physical activity every day. It can help to improve your health and reduce the risk of heart disease and stroke.”

Physical activity can be tailored to your ability. For instance, some people will go for a brisk walk, others will do some light gardening, while for some people, beginning the day with a swim is their favourite. It goes without saying that before embarking on any increased activity, you should check in with a healthcare professional first.

Challenges in Maldon Seniors Face to Stay Active

Our carers can help you to overcome any challenges you may be facing to become more active. Perhaps you struggle with your mobility, and you’ve lost confidence to go outside on your own. Our visiting and live-in care in Maldon services will encourage you to increase your activity carefully so that you don’t risk overdoing it, and within the guidelines of your GP. We can also help if you have no transport to get to activities as we can drive you there or support you to utilise public transport.

How can Home Care in Maldon promote Seniors to Be Active?

Helping Hands’ carers go through a rigorous programme of training and development throughout their time with us and before they begin delivering home care in Maldon. Therefore, they learn the best ways to support each individual to live as well as possible.

Personalised care plans

We’ll work with you to produce a personalised care plan that encompasses every aspect of your daily routine. We’ll mould your plan around your needs and the way you like to live, which means you won’t have to compromise your way of life when you have care at home.

Enhanced companionship

Choosing care at home means you receive one-to-one support in the place you love best. It also means that you’ll have someone able to give you companionship whenever you would like it, especially if you choose to have live-in care. This can help you avoid isolation.

Assistance with transport

If you are struggling to remain active due to a lack of transport to attend activities, we can help. Your carer can often drive you to the places you’d like to go, whether it’s grocery shopping, a walk in the park, or a yoga class. They can also help you access public transport.

Top Places in Maldon for Seniors to Stay Active

There are many local activities arranged for seniors in the Maldon area. Age Space has a list of classes and activities across Essex, including some in Maldon. Maldon District Connects also has links to many different social and physical activities in the area. These include craft activities and social gatherings where people can chat over a cuppa and some enjoyable crafting, as well as walks, fitness classes, and activities designed especially for people living with dementia.

Navigating Home Care in Maldon to Help The Elderly Stay Active

It can seem like a minefield of information when you’re searching for care at home, but if you’re looking for exceptional support in the Essex area, then Helping Hands are the company to trust. We’ve been supporting people to live well in the homes they love since 1989, offering visiting and live-in care to people across England and Wales. Contact your local team or our friendly customer care team to learn more about how we can support you or your loved ones.