How Home Care Enables Seniors to Stay Active in Wantage

Why It’s Important for The Elderly to Stay Active

It’s vital that we remain active as we age because it enables us to maintain our independence and avoid certain health conditions. What’s important though is if you haven’t exercise for some time, you should speak to a GP before you begin a new programme of exercise, or if you have health conditions that could be impacted. You should also make sure that the activity you choose is suitable for your ability and fitness level.

The NHS recommends that “Adults aged 65 and over should aim to be physically active every day, even if it’s just light activity.” Examples of light activities include:

• Standing up, rather than sitting or lying down
• Dusting and cleaning
• Vacuuming
• Making a bed
• Mobilising around your home
• Making a cup of tea
• Slow-paced walking

Challenges in Wantage Seniors Face to Stay Active

Challenges that people may face in Wantage are the practicalities of accessing activities, such as getting up steps or uneven pavements. There is also the matter of cost, as some activities may be beyond an individual’s price range. There is also the matter of confidence. If someone hasn’t left their home to exercise for some time, they may feel self-conscious and worry about their mobility or how well they’ll manage. Visiting or live-in care in Wantage will ensure that you don’t have to try increasing your activity alone, even if you just want to walk the dog or pick up groceries.

How can Home Care in Wantage promote Seniors to Be Active?

Having home care in Wantage from Helping Hands means that you’ll have someone by your side to help with any aspect of your routine that you need, including accessing classes and making sense of public transport.

Personalised care plans

A personalised care plan is essential to ensure that you’ll always be at the centre of your care experience. We build your care around you and mould it to your exact needs, not the other way around. We also ensure it’s flexible enough to change without disruption if your care needs alter.

Enhanced companionship

Our carers don’t just offer practical support with tasks such as housework, medication, and personal care. They also offer essential companionship if you’re at risk of loneliness or social isolation. This means you’ll never have to be alone at home if you don’t want to be.

Assistance with transport

If you’ve been feeling more isolated since you gave up driving or if your partner used to take you everywhere, you may be at risk of loneliness. Your carer can be the one who takes you places instead, or they can accompany you to use public transport, getting you out and about again.

Top Places in Wantage for Seniors to Stay Active

Wantage Leisure Centre offers various activities for senior members of the community, and they can be viewed on the Better website. This includes gentle yoga, pickleball, and group fitness classes. There are also plenty of parks and open spaces in the Wantage area if you’d prefer to go at your own pace, such as Manor Park Memorial Gardens, which offer pleasant surroundings to walk your dog or just enjoy your carer’s company.

Navigating Home Care in Wantage to Help The Elderly Stay Active

If you’re anxious about all the information surrounding care in the Wantage area, talk to Helping Hands. Our amazing local care team will guide you through the process and answer all of your questions before assessing your needs and building your personalised care plan.