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The Best Online Exercise Videos for Over 60s

There are a number of benefits to keeping fit: it can reduce your risk of major illnesses such as heart disease and stroke, it can help strengthen your balance and mobility in your senior years, and with a strong connection between our physical and mental health, it can also have a significant impact on our […]

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Gentle exercises to support your balance

In order to improve your health and mobility, there are a handful of simple balancing exercises that you can do to reduce your risk of experiencing a fall in the colder months. If you haven’t exercised in a while – don’t worry. These exercises are easy to follow and not too strenuous. Try to complete […]

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Living a healthy life with limited mobility

It could be that you are coming to terms with adapting to life with limited mobility, or perhaps you are trying to make healthy changes to your lifestyle. Whatever your circumstances may be, you can introduce diet changes, gentle daily exercises and brain stimulation through these handy tips to make living a healthy life with […]

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