Healthy snacks for the elderly
Why healthy snacks are important
According to the British Nutrition Foundation, “Snacks can be a good way to eat ‘little and often’ between meals"
Let’s face it, we all love snacking, but having healthy snacks is important, as it provides us with the essential nutrients needed to stay healthy. They can also help lower the risk of complex conditions, including heart disease, stroke and diabetes.
The British Nutrition Foundation further states, “As we age, it is also common to become less interested in food. You may find that you are less hungry than you used to be, so it can be harder to get all the nutrients needed for good health.” So, keeping your meals and food snacks varied may be a good idea.
Here are a few snacks you should put on your shopping list:
Yoghurt
Yoghurt is a good source of calcium, which plays an important function. According to the NHS, calcium strengthens bones and teeth, regulates muscle contractions, including your heartbeat and makes sure blood clots normally. Lack of calcium can lead to conditions such as osteoporosis later in life.
Fish
Oily fish is a good source of protein, vitamin D, and calcium, which helps promote good bone health. This includes mackerel, salmon, sardines and pilchards. They also contain omega-3 fats, which can lower blood pressure, reduce inflammation and support eye health.
Rice pudding
Having rice pudding is a great way of getting high energy and protein. It is ideal for those with a small appetite and it’s also easier to digest. It’s a good source of fibre, which helps with regular bowel movements and reduces the risk of constipation. Plus, it’s easy to prepare!
Fruit smoothies
Fruit smoothies are delicious, filled with nutrients and great for hydration. Although water is always the best option, we understand that due to certain conditions, you may need a nutrition boost. The best way to get these nutrients is via fruit juices. They have an overall benefit on your health and contribute to your five a day.
Hard boiled eggs
Eggs are a good source of omega-3 and can also increase high-density lipoprotein (HDL) levels, also known as good cholesterol. This can decrease the risk of heart disease and other complex conditions.
Nuts and seeds
Nuts and seeds are high in fat and protein. They are also rich in minerals and vitamins, including calcium, vitamin E, magnesium and potassium. Plus, you don’t have to really prepare anything, you can just grab a few and off you go.
How Helping Hands help with elderly care
At Helping Hands, we provide elderly care on a visiting and live-in basis so our customers can continue to maintain their independence and routine in the comfort of their homes.
With visiting and live in care our customers can receive support without having to relocate to a residential care home; we come to you. You can remain close to your loved ones, personal possessions and in a place that holds so many special memories.
Our empathetic carers can support you with elderly care at home in various ways, including folding the laundry, stacking the dishwasher, running errands and even preparing nutritious meals and snacks. They will monitor your food intake and ensure you eat the right foods. After all, your well-being is our number one priority.
We are also regulated and monitored by the Care Quality Commission and Care Inspectorate Wales. This means you will receive the high-quality care you’d expect from the UK’s most widely trusted home care provider.
Page reviewed by Carmen Dussoye, Regional Clinical Lead, on December 20, 2023.